Too often our body has been the scapegoat for so much hate, distrust and violence. And yet the body holds so much wisdom, pleasure and...

It can be hard to put into words what childhood trauma has done to you inside your body; this is a special telling of many people’s...

I've picked up over years that clients in therapy gain more confidence in paying attention to, and trusting their gut feelings, as they...

Why do I, as a therapist, ask clients for permission during a session? You might hear me ask questions like: Would it be ok to give this...

When you think you have to be a certain way, it becomes easy to reject so-called unfavourable parts of yourself. But they don't go...

probably the most painful feeling you can feel. Not only does it feel excruciating, it’s also disconnecting and isolating - which is also...

It can be tricky to know what you are feeling, or to put words to what you are feeling if there is noise or distraction around you. What...

How much time do you spend checking in with yourself? Or how much time do you spend going through your life ignoring what’s actually...

When you work with me, at some point I will ask you about your anger and if you’ve had an opportunity to express it in a safe way since...

If you don’t feel safe with your therapist, nothing is going to change for you. It is the foundation of the relationship. Safety is...