Too often our body has been the scapegoat for so much hate, distrust and violence. And yet the body holds so much wisdom, pleasure and...

It can be hard to put into words what childhood trauma has done to you inside your body; this is a special telling of many people’s...

I've picked up over years that clients in therapy gain more confidence in paying attention to, and trusting their gut feelings, as they...

Why do I, as a therapist, ask clients for permission during a session? You might hear me ask questions like: Would it be ok to give this...